728 NE Dekum Street Portland, Oregon 97211 (map) - 503.285.5005
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Please note changes to Winter 2010 schedule:
We offer much, MUCH more than just Yoga or Pilates! Believe has something for everyone, and people of all ages and ability levels will find a class suited to their fitness needs. Wellness is more than avoiding illness or injury. When you build upon your existing health and energize your entire self, you become a complete and flourishing whole person. Our classes all take this holistic approach to fitness, and the result is a happier, healthier you. It's a beautiful thing.
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Coming up at Believe:
Family Yoga with Stephanie Dowell Saturdays 3:30PM – 4:15PM Bring your children (ages 3 and up) to a yoga class designed specifically for families! (full description...) Read about our class in this month’s feature of “Going Places with Ramona” in Metro Parenting, page 34.
Intro to Yoga, Pilates and Strength Training There’s still time to join in on these informative series. Take advantage of the limited number of participants and learn proper form and techniques that will guide you into the more advanced classes on the schedule.
Women’s Self Defense Series with Ben Shook 6-week series begins January 31st. Class time 12PM – 3PM. Cost for Series: $300.
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© 2009 - 2010 Believe Movement Studio |
Physical activity is as important to life as breathing. The effort of moving and manipulating the body develops an intimate awareness of its needs. 
Believe Movement Studio has been giving classes since Oct 10, 2009, and continues to grow with new classes and instructors. 
Instructor: Stephanie Dowell
