728 NE Dekum Street Portland, Oregon 97211 (map) - 503.285.5005
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Spring is HERE! With the hint of summer soon to come, Spring is a reminder to get moving. There are so many classes to chose from and if you're needing one-on-one assistance, our Private Sessions are the most affordable in town. You'd be amazed at how even one session can get you back on track. What are you waiting for? We are here to help... Find What Moves You!
We offer much, MUCH more than just Yoga or Pilates! Believe has something for everyone, and people of all ages and ability levels will find a class suited to their fitness needs. Wellness is more than avoiding illness or injury. When you build upon your existing health and energize your entire self, you become a complete and flourishing whole person. Our classes all take this holistic approach to fitness, and the result is a happier, healthier you. It's a beautiful thing. Check us out on Facebook Featured articles on GoWoodlawn.com |
What's Happening at Believe:
Saffire is BACK! Nia starts May 14 Mondays and Wednesdays at 6pm The Nia Technique (Nia) is a body-mind-emotion-spirit fitness and lifestyle practice that uses expressive movement to create wellness throughout the whole being. It is cardiovascular for the physical body and cleansing for the soul. Through conscious movement, Nia reminds us that pleasure is a choice the body prefers and is an act of self-love. By being present in the body Now, Nia cultivates the joy of movement which naturally leads to self-healing, a key ingredient in holistic fitness. Sign up for Mondays, Wednesdays or BOTH. $130 for one day, $220 for two. Limited space available. To secure a spot sign up for the series! Check schedule or contact laura@believemovementstudio.com to find out the topic that will be covered for the evening. Anatomy Trains Workshop with Shelly Stephenson Whatever your movement modality - yoga, Pilates, personal training, rehabilitative exercise, or dance therapy - Anatomy Trains offers skills that movement professionals can use to see their clients more clearly and work more effectively. Read more Friday May 11th 3-7pm Yang Style Tai Chi Sun Mornings Eliot Sitt is having so much fun with his classes. The "regulars" are a wonderful group and seem to be thoroughly enjoying themselves. One client recovering from a stroke has seen tremendous improvement in his motor skills and recently graduated into the 12PM class! Benefits of Coconut Oil Touted for its countless health benefits, Coconut Oil is easy to incorporate into your diet on a daily basis. There are many brands out there and you can easily purchase several brands at New Seasons. In my opinion, Tropical Traditions is a superior brand that you can instantly tell from the texture and taste. They are also committed to the region they harvest from and have built a sustainable economy for those that had none. Their practice of extracting the oil is cemented in tradition and the product shows. Why not pick some up the next time you’re in the studio? Benefits include: Weight Loss ________________________________
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© 2009 - 2010 Believe Movement Studio |
Physical activity is as important to life as breathing. The effort of moving and manipulating the body develops an intimate awareness of its needs. 
Believe in Movement has been giving classes since Oct 10, 2009, and continues to grow with new classes and instructors. 