|
6-Week Intro to Yoga
Ideal for individuals wanting to learn how to do yoga. You will learn to utilize basic and useful poses and techniques to develop or enhance a personal yoga routine.
Schedule:
Thu: 6:15 pm- 7:30 pm
Series runs from 1/14 - 2/18
Costs: $60
Space is limited to 8
|
Instructor: Sarah Dombrowsky
|
6-Week Intro to Pilates:
This class is ideal for individuals who are just starting a fitness routine after being inactive for some time or rehabilitating an injury. The fundamentals of Pilates Mat routine using the Triad Ball will stretch and strengthen the abdominals, legs, back, and shoulders. Emphasis is given to the basic alignment of the body. Focus is more about building awareness of breath and movement at a slow pace to guarantee everyone progresses.
Schedule:
Saturdays 9AM - 9:50AM
Free demo classes on 1/2 & 1/9. Series runs from 1/16 - 2/20
costs: $60
Space is limited to 8
|
Instructor: Tim Mossman
|
Yoga for Fertility 6-Week Series
Learn techniques to help reduce anxiety, balance hormones and enhance reproductive energy. Through yoga asanas, meditation, visualization, breathwork, and other techniques we will explore the concept of fertility within our body, heart, and soul.
For women and couples who are actively trying to conceive or may be thinking about fertility for their future.
Schedule:
Tue: 7:30 pm - 8:15 pm
|
Instructor: Jessica Arendt
|
Mama and Baby Pilates
A 6-week series designed specially for a post-partum mother. Bring your baby to class while you reclaim your pre-pregnancy energy and shape through post-natal Pilates.
Drop in welcome.
Schedule:
Tue: 10:10 am - 11:00 am
Thu: 10:10 am - 11:00 am
Series starts: Jan 5th or 7th thru Feb 9th or 11th
Costs: $60 one day week / $120 two day week
|
Instructor: Sarah Rosenberg Brown
|
Pre-Natal Pilates
You will learn safe and effective ways to keep your body strong and healthy during the entire pregnancy.
Drop ins welcome.
Schedule:
Sun: 9:00 am - 9:50 am
Series: Jan 10th - Feb 14th
Costs: $60
|
Instructor: Sarah Rosenberg Brown
|
