728 NE Dekum Street Portland, Oregon 97211 (map) - 503.285.5005
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- Series and Workshop Classes -
| Improvements come with time. That's why it's so important to stick with your fitness plan and set goals. These Series and Workshop classes are designed to build your skills, get you moving, and keep you motivated! |
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Ideal for individuals wanting to learn how to do yoga. You will learn to utilize basic and useful poses and techniques to develop or enhance a personal yoga routine. Mondays: 6PM Costs for 4-week series (you may choose four consecutive weeks) for only $30 Click Here or call 503.285.5005 to reserve your spot Space is limited. Please call or reserve your spot |
Instructor: Jen Baker |
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This class is ideal for individuals who are just starting a fitness routine after being inactive for some time or rehabilitating an injury. The fundamentals of Pilates Mat routine using the Triad Ball will stretch and strengthen the abdominals, legs, back, and shoulders. Emphasis is given to the basic alignment of the body. Focus is more about building awareness of breath and movement at a slow pace to guarantee everyone progresses. Sunday: 10AM Costs for 4-week series (you may choose four consecutive weeks) for only $30 Click Here or call 503.285.5005 to reserve your spot. Drop in welcome at studio pricing |
Instructor: Laura Demeri
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It’s important as a mother to be that you continue your practice throughout your pregnancy. Modifying poses for pregnancy we will focus on increasing flexibility as well as strengthening the body to prepare for your growing belly, childbirth, and post partum recovery. In this gentle and supportive environment, you will also learn methods to relax the body and mind through meditation, visualization, and pranayama. This is also an opportunity to connect with other moms, compare notes, and ask questions! Drop ins welcome. |
Instructor: Stephanie Dowell |
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Parents and kids can practice basic yoga together and have fun at the same time! Whether we are hissing like a snake in Cobra, practicing beginning breath work, or singing the name game, kids and parents will be entertained but challenged at the same time. Children ages 3-12 will benefit from this class learning to energize the body, increase flexibility but also how to relax and slow it down. Come join the fun!! Saturdays: 12:30PM Costs for 4-week series (you may choose four consecutive weeks) for only $25 parents, $5 chidren Click Here or call 503.285.5005 to reserve your spot Drop in welcome at studio pricing |
Instructor: Stephanie Dowell |
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Bring your baby to class, while you reclaim your pre-pregnancy energy and shape in a supportive environment with many moms and babies in your community. Based on the teachings of Joseph Pilates this class will focus on the specific needs and health concerns of a post partum mother. You will tone abdominal muscles, strengthen upper back and arms and learn relaxation techniques, all essential to new moms. Throughout the class, you'll be able to involve your baby with movements specially designed for mama and baby to work together keeping your baby close to you at all times. Join us to strengthen your body and build relationships that you and your baby will enjoy for years to come. No Pilates experience necessary. Classes will begin again soon. Please email or call if interested. |
Instructor: Sarah Rosenberg Brown |
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