Mama and Baby Pilates

Bring your baby to class, while you reclaim your pre-pregnancy energy and shape in a supportive environment with many moms and babies in your community. Based on the teachings of Joseph Pilates this class will focus on the specific needs and health concerns of a post partum mother.  You will tone abdominal muscles, strengthen upper back and arms and learn relaxation techniques, all essential to new moms. Throughout the class, you'll be able to involve your baby with movements specially designed for mama and baby to work together keeping your baby close to you at all times.  Join us to strengthen your body and build relationships that you and your baby will enjoy for years to come. No Pilates experience necessary.

Classes will begin again soon. Please email or call if interested.

Instructor: Sarah Rosenberg Brown

Pre-Natal Yoga

It’s important as a mother to be that you continue your practice throughout your pregnancy.  Modifying poses for pregnancy we will focus on increasing flexibility as well as strengthening the body to prepare for your growing belly, childbirth, and post partum recovery.   In this gentle and supportive environment, you will also learn methods to relax the body and mind through meditation, visualization, and pranayama.  This is also an opportunity to connect with other moms, compare notes, and ask questions! 

Drop ins welcome.

Saturday: 9:45AM

Instructor: Stephanie Dowell

Therapeutic Massage and Bodywork

Each treatment is highly personalized, my primary goal being to address your specific complaints, injuries, tension and stress, as well as assist your body into deep relaxation.

I follow an integrated approach to massage therapy with a focus on Polarity Therapy and the relation of the many parts that make up the whole body. I utilize Acupressure, Reflexology, Cranial-Sacral and Deep Tissue techniques to open blockages as well as tap into the body's own restorative potentials.

First time clients 1hr - 15 minutes

Hour session $60

Call or email to schedule an appointment

Practitioner: Jamie Brayshaw LMT#17325

Acupuncture

Felicia Ferruzza, LAc is a Licensed Acupuncturist and Certified Herbalist. She is passionate about natural medicine and utilizes a combination of acupuncture, herbs, nutrition, shiatsu, and qigong in designing an individualized treatment plan for each of her patients.  She is a graduate of The Oregon College of Oriental Medicine (OCOM) and also studied at The National College of Natural Medicine (NCNM) where she developed The Classical Chinese Herbal Medicinary. She has also apprenticed with Chinese medicine Doctors, Diet Therapists and Western Herbalists over the past 15 years.

Felicia is trained in Western and Chinese herbs as well as the Medical Qigong programs at NCNM and OCOM.  She practices medicine in Portland and Manzanita, Oregon. Felicia also enjoys teaching about natural medicine, including Cooking with Medicinal Herbs, and Qigong classes. Current class: Tuesday evenings 5:30-6:30 PM, Believe Movement Studio

Mano Verde Herbals, or “Green Hand” is based in her Sicilian herbalist heritage and she combines Chinese and Western herbs in the formulas created for patients as well as unique herbal products.  Check out www.manoverdeherbals.com for more information and upcoming events. Contact Felicia at:  503.230.0968

Initial visit: $100 for 1.5hr

Follow Up Visits: $80

Can bill insurance if out of network providers are accepted.

Instructor: Felicia Ferruzza