Total Body Conditioning:
This intense total body workout is designed to improve muscular strength and endurance utilizing free weights and exercise tubes. An excellent compliment to any cardio workout.
Schedule:
Tue: 9:00 am - 9:50 am
Wed: 7:00 pm - 7:50 pm
Thu: 9:00 am - 9:50 am
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Instructor: Tim Mossman
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Vital Movement:
A compilation of movement based practices including yoga, pilates, dance, plyometrics and martial arts utilized to strengthen, improve balance, flexibility , joint health, posture and pain relief. Accomplished without any equipment, the class teaches an intense but well rounded and balanced workout that is sure to improve ones understanding of, and ability to move!
Schedule:
Sundays: 5:30 pm - 6:30 pm
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Instructor: Chris Baker
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Why Resist
This class is designed to incorporate resistance training into your weekly fitness routine. Applying Pilates principles that initiate movement from the core, you will maximize strength while lengthening the muscle. The class will use bands, foam rollers and your own body weight for resistance.
Schedule:
Mon: 7:30 am - 8:20 am
with Chris Baker
Wed: 7:30 am - 8:20 am
Fri: 7:30 am - 8:20 aam
with Laura Demeri
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Instructors: Laura Demeri, Chris Baker
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Core on the Ball
The ball demands balance, you'll work muscles you never knew you had or challenge them in a different way.
Schedule:
Sun 11:00 am - 11:50 am
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Instructor: Andrée Culpepper
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Athletic Conditioning
A tough circuit of drills ranging from jumping jacks, squats, push-ups and mountain climbers: exercises that challenge both the cardiovascular system and the larger muscles of the body with efficient compound movements.
Improves muscular strength utilizing both free weights and tubing. No choreography, just a great workout.
Schedule:
Mon: 6:00 pm - 7:00 pm
Thu: 7:00 pm - 7:50 pm
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Instructor: Chris Baker
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Intro to Strength Training
This class is ideal for developing a solid foundation of basic conditioning, strength, flexibility, and balance, preparing you for the more advanced strength and conditioning classes within the schedule. Zac will lead you through a series of functional calisthentics and resistance exercises designed to work the entire body. The class is open to all ages and adaptable to any level of current fitness and ability.
Schedule:
Tue: 5:15 pm - 6:00 pm
Thu: 5:15 pm - 6:00 pm
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Instructor: Zac Reisner
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Walk/Run Club:
A great way to find workout partners! Each week you'll receive a new route with fun and exciting ways to have a great workout.
There's an optional 15 minute core workout prior to the walk/run.
Starting this Spring... Interested? Please be sure to let us know via email to keep you in mind for schedule days and times.
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Instructor: Laura Demeri
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