728 NE Dekum Street Portland, Oregon 97211 (map) - 503.285.5005
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Want a great way to start the day? Join us on Wednesday and Friday mornings for Jean-Pierre's Rise and Shine Yoga class at 7:15AM. Find What Moves You!
We offer much, MUCH more than just Yoga or Pilates! Believe has something for everyone, and people of all ages and ability levels will find a class suited to their fitness needs. Wellness is more than avoiding illness or injury. When you build upon your existing health and energize your entire self, you become a complete and flourishing whole person. Our classes all take this holistic approach to fitness, and the result is a happier, healthier you. It's a beautiful thing. Check us out on Facebook Featured articles on GoWoodlawn.com |
What's Happening at Believe:
Music and Yoga with Cameron and Allison Sunday, Feb 5th at 9:00AM - sign up is encouraged to reserve a spot Musician Cameron Morgan creates ambiance with his sonic washes as Allison guides students through gentle warm-up stretches and pranayama (breath work) to heat the body and oxygenate the muscles, followed by a series of asana. Although there is a vinyasa (flow) component to the class the emphasis is on standing postures for creating strength, balance and flexibility, heart-opening backbends, spine-invigorating twists and mind-altering inversions. Cameron Morgan has performed all over the world and was Music Director of Mass Ensemble from 2001 to 2008. He has lent guitar, bass, vocals, and composing to numerous recording sessions and movie soundtracks, including works for David Lynch. Yang Style Tai Chi Sun Mornings Eliot Sitt is having so much fun with his classes. The "regulars" are a wonderful group and seem to be thoroughly enjoying themselves. One client recovering from a stroke has seen tremendous improvement in his motor skills and recently graduated into the 12PM class! With commitment and determination, it's amazing what movement can do for the body and mind... All levels and abilities are welcome! Benefits of Coconut Oil Touted for its countless health benefits, Coconut Oil is easy to incorporate into your diet on a daily basis. There are many brands out there and you can easily purchase several brands at New Seasons. In my opinion, Tropical Traditions is a superior brand that you can instantly tell from the texture and taste. They are also committed to the region they harvest from and have built a sustainable economy for those that had none. Their practice of extracting the oil is cemented in tradition and the product shows. Why not pick some up the next time you’re in the studio? Benefits include: Weight Loss ________________________________
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© 2009 - 2010 Believe Movement Studio |
Physical activity is as important to life as breathing. The effort of moving and manipulating the body develops an intimate awareness of its needs. 
Believe in Movement has been giving classes since Oct 10, 2009, and continues to grow with new classes and instructors. 